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| today's combo pear+golden beet+ginger+carrot+ kale |
just checking in , how's it going? i started my juice cleanse one week ago. i have been enjoying great combinations of fruits and veggies. i have had tons of people ask me about my juicing in person via facebook and even twitter. i am so excited to share with you how i do my 21 days of juicing.
here's a quick reminder:
1. no alcohol for 21 days this is key!
2. exercise at least 3-5 times per week {more is better, just walking for 45 minutes is great}this is very important!
3. eat a light balanced breakfast, i even have a cup of coffee
4. drink 8 oz. glass of juice at 10am, noon, 3pm and eat a light healthy dinner. you may have another glass of juice before bed
5. drink plenty of water.
juice for 21 days, you'll feel refreshed, as will your digestive system + you might even drop a couple lbs.
i found the really great site that has a different approach, although i like to consume my fresh juice in 12 hours time, have a look at this site and see if this will work better for you. happy healthy life
Please let me know how it's going by making a comment below, and post any questions and i will answer them. happy juicing {week 2}
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4 comments:
Day 2 for me..YAY! How much ginger do you use? So potent!
use a quarter size piece of ginger for the right zing.
Hi Annette - maybe I should try this. I need to have a fresh start for 2012. Do you feel hungry on it? Or is it something that you get used to? I know that I can substitute juices or skim milk for a meal and I am OK with it.
Good for you for posting this!!
Linda
Linda it's hardest the first couple days but by week 2 you are not hungry at all. eat lite breakfast and then a healthy dinner. hardest thing to quit is the alcohol. but you will have lots of energy. make sure you eat morning and nite. the juice is delish. good luck and let me know how you do.
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